Staying Cognitively Active
Can we help prevent cognitive change? We know that as we age, our body and brain change as well. Every so often we might forget a name, word or birthday. While inconvenient, is it indicative of something else? Some forms of forgetting are expected, while some may...
Eat Well, Exercise Well
March is National Nutrition month, sponsored by the Academy of Nutrition and Dietetics (the Academy). The Academy promotes the importance of healthy eating, and good physical habits, through education and information outreach. This year the theme is “Go Further with...
